Young Nutritionists

Empower Your Children to Master Nutrition and Build Lifelong Healthy Habits!

Nutrition plays a central role in our lives, yet many children and adults struggle with the knowledge to make better eating choices. This course, led by Mireille Medhat, founder of Beet It, is designed to empower young learners by providing them with the knowledge to make informed decisions about food, rather than simply forcing them to change their eating habits. Students will gain a foundational understanding of what makes food nutritious, learn to read food labels, and develop a positive relationship with food. The course emphasizes moderation, body image, and self-acceptance. Through hands-on sessions, children will engage in fun activities and prepare simple, delicious meals that promote healthy, sustainable habits for life.

Apply Now

Learning Outcomes

• Understand the different food groups and their nutritional benefits.
• Develop the ability to read and interpret nutrition labels.
• Identify and choose healthy snack options.
• Learn how to prepare nutritious snacks.
• Gain skills in making healthy food choices.
• Understand practical ways to develop and maintain healthy habits.
• Prepare and pack their own balanced lunchbox.

Program Highlights

• Learn the basics of nutrition, understand what "healthy" means, and explore the differences between healthy and unhealthy food choices through engaging group activities and online games
• Discover how much to eat using the "My Plate" guide, analyze food labels, and evaluate store-bought products to make informed choices through hands-on activities and videos
• Develop sustainable eating habits, practice mindful eating by listening to hunger cues, and learn to navigate practical situations with group discussions and interactive exercises
• Understand the importance of eating for health rather than appearance, embrace individuality, and build a positive body image through group games, videos, and activities
• Put knowledge into action by preparing simple, healthy recipes, making nutritious snacks, and creating balanced lunch boxes

Duration and Location

• Three days: January 2 - 6, 2025
• Sessions will run daily from 10 am to 3 pm
• AUC New Cairo campus
• Fridays and Saturdays off

Fees

• EGP 2,600 (price includes cooking supplies)
• The following discounts are offered:
  • 10% discount offered for siblings  
  • 10% discount for AUC faculty and staff
  • 15% discount for AUC alumni

Egyptian students can pay the tuition using

Who can apply?

Students age 10 - 14 years.

Certification

All the bootcamp participants will receive a certificate of participation from AUC.

Transportation 

The AUC bus service is available for extra fees. Details on the schedule will be shared before the program's start date.

Accommodation 

Accommodation is offered at the University Residences in case needed. 

About the Instructor

Mireille Medhat 

Mireille is a certified child nutrition specialist and wellness coach. She is very passionate about

passing on her knowledge to the younger generation and empowering them with skills and

habits that can help them lead healthier lives.

AUC’s Refund Policy

A 100% refund of the program fees will be offered in the following cases. If reported at least three weeks before the program's start date.

• Course cancellation 
• Medical withdrawal
• Visa denial