Food For Health

This course serves as a multidisciplinary introduction to nutritional literacy, designed to empower the younger generation with a deep understanding of the importance of maintaining a healthy, balanced diet. In a world where diet-related illnesses such as obesity, type II diabetes, and cardiovascular diseases have become widespread public health challenges, this course addresses the urgent need for greater awareness and action.

Students will explore the underlying factors contributing to the global rise of these preventable conditions, including the increased reliance on processed foods and the cultural shift away from home-cooked meals. Through engaging discussions, hands-on activities, and practical demonstrations, participants will learn to critically evaluate food choices, understand the nutritional value of various foods, and distinguish between options that support long-term health versus those that may contribute to chronic illness.

By the end of the course, students will be equipped not only with theoretical knowledge about nutrition but also with practical skills to identify, select, and prepare wholesome meals. This course aims to inspire a lifetime of healthier eating habits, enabling students to take proactive steps in safeguarding their well-being and becoming advocates for better dietary practices in their communities.

Apply for ages 8-12 years 

Apply for ages 12-18 years

Program Highlights

• Learn the fundamentals of balanced diets, portion control, and hydration, with practical activities like making healthy smoothies and choosing nutritious snacks
• Explore the benefits of colorful eating with the Rainbow Diet, hands-on cooking techniques, and creating healthy fruit and vegetable dishes
• Master reading nutrition labels, identifying hidden sugars and fats, meal planning, and cooking on a budget, including a visit to a local grocery store
• Discover the connection between diet and diseases like heart disease, diabetes, and obesity, along with tips on exercise, sleep, and managing dietary restrictions
• Delve into the microbiome's importance, view micro-organisms under a microscope, and wrap up the program with an engaging trivia game and reflections

Learning Outcomes

• Understand the Basics of Nutrition: Students will be able to identify the six essential nutrients (carbohydrates, proteins, fats, vitamins, minerals, and water) and their roles in the body.
• Develop Healthy Eating Habits: Students will be able to make informed food choices by understanding portion control, reading food labels, and recognizing healthy and unhealthy snacks.
• Appreciate the Importance of Physical Activity: Students will understand the benefits of regular physical activity and be able to identify age-appropriate activities.
• Recognize the Impact of Food on Mood and Behavior: Students will learn how food can affect their energy levels, mood, and focus.
• Develop Positive Body Image: Students will learn to appreciate their bodies and avoid unhealthy comparisons to others.
• Understand Food Safety and Hygiene: Students will learn basic food safety practices, such as hand-washing and proper food storage.

Duration and Location

• Ages 8 -12 years: December 29 - January 2, 2025, daily from 9 am to 4 pm. January 1 will be a day off
• Ages 12 - 18 years: January 5  -9, 2025, daily from 9 am to 4 pm. January 7 will be a day off
• AUC New Cairo campus

Fees

• EGP 3,700 (price includes materials needed)
• The following discounts are offered:
  • 10% discount offered for siblings  
  • 10% discount for AUC faculty and staff
  • 15% discount for AUC alumni

Who Can apply?

Students aged 8 - 12 years and 12 - 18, with strong English proficiency

Certification

All the bootcamp participants will receive a certificate of participation from AUC.

Transportation 

The AUC bus service is available for extra fees. Details on the schedule will be shared before the program's start date.

Accommodation 

Accommodation is offered at the University Residences in case needed. 

About the Instructors

Lobna Mourad

A pioneer in nutrition education at AUC, Mourad developed and taught the university's first human nutrition course. With a strong foundation in scientific research and a passion for health education, Mourad is committed to raising awareness among young people about the importance of a healthy, balanced diet for a disease-free future.

AUC Refund Policy

A 100% refund of the program fees will be offered in the following cases. If reported at least three weeks before the program's start date.

• Course cancellation 
• Medical withdrawal
• Visa denial