Free Fitness Classes

We have a variety of classes, from yoga to high-intensity interval training, so there’s something for everyone! Our expert instructors are certified trainers who will guide you through each session. Join us for a month of fun, fitness and community as we kick off a healthier lifestyle together.

To register for our fitness classes, click here to sign up and secure your spot!

November 2024 Schedule

	Class
1 pm	Flexibility and Contemporary Dance (Ladies only) Nicole Aerobics Room
4 pm	Zumba (Ladies only) Sara Aziz Aerobics Room
5 pm	Fat Burn (Ladies only) Sara Aziz Aerobics Room
5 pm	Kickboxing Said Samara Martial Arts Room
6 pm	Yoga Amr Aman Aerobics Room

	Class
8:30 am	Vinyasa Detox Flow Suzan Practice Field
3 pm	Yin Yoga Amr Aman Aerobics Room
4 pm	Fat Crush (Ladies only) Sara Ali Aerobics Room
5 pm	Zumba (Ladies only) Yasmine Kabbani Aerobics Room
6 pm	Vinyasa Yoga Nadine Aerobics Room

	Class
1 pm	Yoga Pilates (Ladies only) Suzan Aerobics Room
4 pm	Hip Hop (Beginners Level) Nawal Aerobics Room
5 pm	Tabata (Ladies only) Sara Aziz Aerobics Room
5 pm	Kickboxing Said Samara Martial Arts Room
6 pm	Zumba (Ladies only) Yasmine Kabbani Aerobics Room

	Class
1 pm	Pilates (Ladies only) Dina Tarek Aerobics Room
2 pm	Tone and Core (Ladies only) Dina Tarek Aerobics Room
4 pm	Yoga Flow (Ladies only) Nadine Aerobics Room
5 pm	Kickboxing Said Samara Martial Arts Room
6 pm	Mind and Body (Ladies only) Sara Ali Aerobics Room

	Class
8:30 am	Yoga Amr Aman Practice Field
1 pm	Yoga Pilates (Ladies only) Suzan Aerobics Room
4 pm	Vinyasa Yoga (Ladies only) Sara Aziz Aerobics Room

Class

8:30 am

Yoga
Amr Aman

Practice Field

1 pm

Yoga Pilates (Ladies only)
Suzan

Aerobics Room

4 pm

Vinyasa Yoga (Ladies only)
Sara Aziz

Aerobics Room

Free Fitness Classes

November 2024 Schedule

AUC New Cairo

AUC Tahrir Square

New York Office