Fall 2024 - Spring 2025 Workshops and Webinars
Better You, Healthier You, Able You
Check AUC Connect for more information.
Workshop registration opens a few days before each workshop.
Symbol | Topic | Date and Time |
|---|---|---|
 | Reslife: New Residents Welcome (Settling in) (New) | Sep 10, 2024 3 pm |
| Time Management: Work-Life Balance | Sep 11, 2024 1 pm |
 | SASS - Student Attitudes Towards Success | Sep 18, 2024 1 pm |
 | An Able You Workshop: Disability Etiquette 101 | Sep 25, 2024 1 pm |
 | Physical Wellbeing: Part 1 - Living a More Mindful and Healthy Life (Nutrition, Sleep, Exercise) | Sep 30, 2024 6 - 8 pm |
| Physical Wellbeing: Part 2 - Simple Nutrition Steps to Boost Well-being | Oct 2, 2024 1 pm |
| Barriers for Students with Hidden Disabilities | Oct 9, 2024 1 pm |
| Perfectionism: Blessing or Curse? | Oct 16, 2024 1 pm |
| Art Therapy with Carol Hammal (Mental Health Campaign) | Oct 20, 2024 1 pm |
| Mental Health Campaign - Path to Happiness (In collaboration with Life Mentorship Program (May Ramy) and the Office of Athletics. | Oct 21, 2024 1 pm |
| Mental Health Campaign - Paint It Loud (a collaboration with the Office of Student Life) | Oct 23, 2024 1 pm |
| Dance Your Way to Wellbeing with Aya Hussein | Oct 24, 2024 1 pm |
| Path to Intellectual Wellbeing: Failures and Successes | Oct 30, 2024 1 - 3 pm |
| Paint It Loud - a collaboration with the Office of Student Life | Nov 6, 2024 1 pm |
| Sand Tray Therapy: Dive into Hidden Meanings | Nov 13, 2024 1 pm |
| Meditative Breathing to Release Stress with May Ramy (Life Mentorship Program) | Nov 18, 2024 3:15 - 4:15 pm |
| Crossing Pathways: Exploring the World of Autism Spectrum Disorder (ASD) (New) | Nov 27, 2024 1 pm |
| International Day of Persons with Disabilities | Dec 3, 2024 |
| Yoga for Happiness with May Ramy (Life Mentorship Program) in collaboration with Office of Athletics (New) | Dec 4, 2024 1:00 - 2:30 pm |
| Engineering vs Art? What does major have to do with career? (NEW) | Feb 12, 2025 1 pm |
| Psychotropic Medications. Friend or Foe? (NEW) | Feb 19, 2025 1 pm |
| College Life and ADHD: Preparing for Success | Feb 26, 2025 1 pm |
| The Neurobiology of Depression | Mar 5, 2025 1 pm |
| How Psychotherapy Works | Mar 12, 2025 1 pm |
| Fitness and Fasting | Mar 19, 2025 1 pm |
| From Shy to Shining - Transforming Social Anxiety | Apr 9, 2025 1 pm |
| Building Healthy Self-Esteem | Apr 16, 2025 1 pm |
| Managing Obsessive Thinking (NEW) | May 7, 2025 1 pm |
| Meditation with Shahira Al Maghalawy | May 14, 2025 1 pm |
The “Better You” workshop series is tailored to encourage students to become the best versions of themselves, providing strategies and hands-on activities to overcome issues such as depression and anxiety, as well as develop resilience and promote self-improvement.
The “Healthier You” workshop series is tailored to encourage students to adopt healthier lifestyles, focusing on the areas of sleep, hygiene, exercise and nutrition. Students will learn the connection between their physical health and their overall well-being.
The “Able You” workshop series is tailored to encourage students to understand the nature and different forms of disability. Students will also discuss inclusive environments, accessibility and positive interaction.