Stress Management
The Department of Psychology and the Center for Student Well-being have developed a collection of resources that can help us weather this storm.
Emotional Health and Preventing Stress
Guidelines for Wellbeing
Online course on the science of wellbeing offered by Yale University.
Quick Tips on Taking Care of our Emotional Health and Preventing Stress
1. Recognizing and Reducing Stress
2. Taking Care of Your Emotional Health
4. Coping with Coronavirus Stress
5. Managing Stress During Infectious Disease Outbreak
Relaxation and Meditation Strategies
Relaxation and meditation techniques have been shown to help people feel less stressed, focus better, and sleep better. A simple approach is to take a deep breath while counting slowly to four, hold your breath for four seconds, then release the air slowly through your mouth. Do this four times. There are many resources and apps for learning diverse relaxation and meditation techniques.
Download Applications
For additional support for anxiety or any other social and emotional concerns, contact the following AUC units. | |
Faculty and Staff
| Psychological Counseling Services and Training Center Office of Medical Services |
Students | Center for Student Well-being Counseling Request Form [email protected] |